So here we are 21 habits and 3 weeks later and what have I learned from the Flow Happiness Project? Well quite a lot actually and probably more than I expected to. So here is my take on happiness…
1. Happy people know their why
Happiness is essentially and absolutely a state of mind and has nothing to do with what you have or what other people do or do not do for you. Happy people have a clear sense of meaning and purpose in relation to their lives which is not determined by external factors or prescribed by someone else. This inner ‘knowing’ about why they are here and what they are here to do also makes them more resilient which stands them in good stead, even in more challenging times. In other words, happy people choose to be happy despite NOT because of whatever else is happening in their lives.
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